Sattva by the Sea

The retreat is hosted across 18 elegant cottages, reserved exclusively for the group and thoughtfully spread across three distinct categories. These include 3 Sea View Plunge Pool Cottages, 4 Sea View Cottages, and 11 Garden View Cottages. Each cottage is airy, spacious, and designed in traditional Keralan style, with open-to-elements bathrooms that invite guests to feel deeply connected to nature.

Yoga and meditation sessions are guided by Neeleshwar Hermitage’s own experienced Yoga Master and full-time yoga team, offering authentic instruction rooted in traditional practice. Sessions take place in the covered Yoga Shala or on the garden terrace, both offering uninterrupted ocean views and accompanied by the calming natural soundtrack of waves and sea breeze.

Each guest receives a personal consultation with the resident Vaidya (Ayurvedic doctor), who is available throughout the retreat to discuss individual health concerns and wellbeing goals. The programme includes four authentic Ayurvedic treatments per person, using time-honoured therapies, herbal oils, and holistic techniques to detoxify, rejuvenate, and calm the nervous system.

Mindful nourishment lies at the heart of the retreat experience. All meals are freshly prepared vegetarian cuisine, thoughtfully tailored in consultation with the Ayurvedic doctor, your group leader or Yoga Master, and our chefs, ensuring alignment with Ayurvedic principles and individual needs. Ayurvedic drinks and herbal infusions are served throughout the day, with eggs offered at breakfast for those who prefer them.

Cultural immersion enriches the journey and includes witnessing the sacred Theyyam ritual dance, a guided village walk, participation in a traditional Aarti ceremony, and a serene sunset backwater cruise aboard the Lotus Houseboat.

The retreat concludes with a special farewell dinner hosted on the Garden Terrace or at Meenakshi Restaurant, offering beautiful panoramic views of the ocean. As the evening unfolds, guests dine to the soothing sound of the sea on repeat, accompanied by a local classical music performance, creating a soulful and memorable closing to the retreat.

 

Best Time to Experience the Retreat

The ideal periods for this retreat are April to mid-May and October to mid-December, offering pleasant weather, lush surroundings, and fewer crowds. These off-peak seasons allow guests to enjoy uninterrupted wellness practices and cultural experiences while benefiting from enhanced value and exclusivity.

 

Retreat Inclusions

• Arrival and departure transfers from Mangalore, Kannur, or Calicut airports
• 7 nights’ accommodation in 18 exclusive cottages across three categories
• All meals, Ayurvedic drinks, and herbal infusions
• Eggs included at breakfast
• Option to include fresh catch of the day (fish) upon request
• Four Ayurvedic treatments per person
• Daily yoga and meditation with resident Yoga Master and full-time yoga team
• Personal consultation with resident Vaidya (Ayurvedic doctor)
• Cooking class with the chef at Annapurna
• Half-day guided village walk
• Visit to witness the Theyyam ritual dance
• Two-hour sunset backwater cruise on the Lotus Houseboat with tea, coffee, and snacks
• Participation in a traditional Aarti ceremony
• Farewell dinner with local classical music
• All applicable taxes

 

Sattva by the Sea is ideal for yoga groups and wellness seekers drawn to authenticity, personalised healing, and a deeply restorative journey guided by experienced resident practitioners, ancient wisdom, and the calming presence of the ocean.

 

Sattva by the Sea, Programme

7-Night / 8-Day Yoga & Ayurveda Retreat Itinerary

Neeleshwar Hermitage, Kerala

Day 1 | Arrival & Gentle Grounding

Guests arrive at Mangalore, Kannur, or Calicut airport and are transferred to Neeleshwar Hermitage. A warm traditional welcome awaits, followed by check-in to the private cottages. The afternoon is kept free to rest, explore the property, or simply absorb the calming ocean energy.
In the early evening, guests gather for a gentle orientation and grounding meditation, followed by dinner overlooking the sea.

Day 2 | Awakening the Body & Mind

The day begins with sunrise yoga and pranayama in the covered Yoga Shala or on the garden terrace, with uninterrupted ocean views. After breakfast, guests meet the resident Vaidya (Ayurvedic doctor) for personal consultations, followed by the first Ayurvedic treatment.
Lunch is served by the sea, with the afternoon free for rest or quiet reflection. Evening meditation and dinner complete the day.

Day 3 | Healing Through Ayurveda

Morning yoga focuses on strength, flexibility, and breath awareness. After breakfast, guests enjoy their second Ayurvedic treatment.
In the afternoon, a guided village walk offers insight into local life and traditions. The evening is reserved for relaxation, meditation, and dinner.

Day 4 | Culture, Ritual & Inner Reflection

After sunrise yoga and breakfast, the morning remains open for rest or personal time.
Later in the day, guests visit a nearby temple or village to witness the sacred Theyyam ritual dance, followed by a peaceful evening meal and reflection.

Day 5 | Flow, Nourish & Learn

The morning begins with mindful yoga practice, followed by breakfast. Guests then enjoy a hands-on cooking class with the chef at Annapurna, learning about Ayurvedic ingredients and traditional Keralan flavours.
After lunch, the third Ayurvedic treatment is scheduled, with the evening left free for rest, meditation, and dinner.

Day 6 | Water, Stillness & Celebration

Sunrise yoga and pranayama set the tone for the day. After breakfast, guests enjoy free time before heading out in the afternoon for a two-hour sunset backwater cruise aboard the Lotus Houseboat, with tea, coffee, and snacks served onboard.
Dinner follows upon return to the retreat.

Day 7 | Integration & Farewell

The final full day begins with a closing yoga and meditation session, focused on integration and gratitude. After breakfast, guests enjoy their fourth Ayurvedic treatment.
In the evening, the retreat concludes with a farewell dinner on the Garden Terrace or at Meenakshi Restaurant, accompanied by local classical music, panoramic ocean views, and the calming sound of waves.

Day 8 | Departure

After breakfast, guests check out and are transferred to the airport for onward journeys.

 

Leisure & Personal Time (Available Throughout the Retreat)

Between scheduled sessions, guests are encouraged to enjoy the unhurried rhythm of Neeleshwar Hermitage. Relax by the large infinity pool with stunning views of the Arabian Sea, wander through lush tropical gardens, or lose yourself in a book beneath tall coconut palms while resting in a hammock. Guests may also visit the on-site tailoring boutique, select their preferred fabric, and have garments custom-made as desired. For those seeking simplicity and solitude, long beach walks along the quiet shoreline offer moments shared only with local fishermen and seabirds, creating space for reflection and connection with nature.

Note: The daily flow remains intentionally spacious. Yoga sessions, treatments, and experiences may be gently adjusted to suit the group’s pace and individual wellbeing needs.

 

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